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Do You Put Yourself First?

Too many people try to produce too much and never think enough about getting their own needs met.

It's been said that the happiest people in life are those who take care of themselves first and everyone else second.

Take this quiz to determine if you come first in your life.
Yes No
Do you tend to do something in order to get other things? (e.g. You agree to an unpleasant task just to have time with your wife.)
Yes No
Are you willing to suffer to get what you really want?
Yes No
Have you, in the last 12 months, misrepresented or overpromised (by at least 10%) what you could do for someone else because you felt you had to?
Yes No
Are you someone who will do without something very important to you so that someone you care about may have something that you don?t believe is essential to their life?
Yes No
In the last week, did you say yes when you really meant no, felt no, or regretted saying yes?
Yes No
Are you a doormat?
Yes No
In the last 6 months, did you step on someone, deliberately cut someone or hold someone back because you wanted a certain result?

_____________ # of Yes answers


SCORING KEY
Count the number of Yes answers you checked.

1-3  You're very aware of your needs. Read more about maximizing your self care.

4-5  Why are you living this way? Stop.

6-7  Start putting your needs first, not your results.

If you answered Yes to 5 or more of these welcome to the club. When you're ready, willing, and able, invest in outside counsel to get through this addiction.


Coaching can help you see that "investing in yourself" is the greatest investment you can make. Contact Annemarie to find out more.




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Coaching in the Press
"Many independent business owners seek out coaches to keep them on track as they build their businesses." -Los Angeles Times

"want to get further ahead?...What you need is a coach, your own personal motivator. They're not just for top-ranked tennis players any more." -Miami Herald

"At a time when companies are downsizing and outplacing, coaches are easing traumatic transitions." -Press Telegram

"Just as a personal trainer helps build up your muscles, a business coach may strengthen your performance on the job." -Orlando Sentinel


Copyright 2001- Annemarie Segaric.